What Is The Serving Size For Microgreens?

We know that microgreens are incredibly healthy and nutritious. But what is a serving size, and how much is recommended daily? These are fantastic questions. 

The serving size of fresh microgreens can vary depending on the variety of microgreens that you are eating. It is recommended to eat approximately 1.5 - 2 tablespoons per meal and 2 cups for the day. If you want those noticeable benefits, eat 2 cups of raw microgreens daily! However, your age, gender, and level of physical activity may affect the amount of micros you want to consume. Be sure to speak with your physician if you have any questions regarding how much microgreens you or someone in your family should eat daily.

If you enjoy our shelf-stable and convenient Microgreen Powders and Microgreen Seasonings, a serving size is 1/4 teaspoon or 0.4 grams. Our micro blend seasonings are perfect for sprinkling over the top of your meal right before it is served. The nutrient-rich micro powders are our most universal micro product, as they can be added to any beverage, food, recipe, or smoothie. Our 40g container of Power Up Microgreens Powder and Health Up Micorgreen Powder each offers approximately 100 servings with a serving size of 1/4 teaspoon.

Microgreens do much more than add a pop of color and crunch to your meal. These teeny tiny plants add major nutrition. Each serving gives you the vitamins, minerals, and antioxidants your body needs to be healthy.