What Is The Serving Size For Microgreens?

We know that microgreens are incredibly healthy and nutritious. But, what is a serving size and how much is recommended to eat in a day? These are fantastic questions. The serving size of microgreens can vary depending on the variety of microgreen that you are eating. It is recommended to eat approximately 1.5 - 2 tablespoons per a meal and 2 cups for the day. If you are looking for those noticable benefits then strive to eat 2 cups of raw microgreens a day! However, depending on your age, gender, and level of physical activity that may affect the amount of micros that you want to consume. Be sure to speak with your physician if you have any questions regarding the amount of microgreens you or someone in your family should eat daily.