You will see some amazing health benefits when you incorporate beet microgreens into your meals. Beet micros are gorgeous with contrasting green leaves and deep burgundy red stems. In addition to adding some gorgeous color to your meals they also add a fantastic flavor and pack some serious nutrients. Microgreens may seem like the latest trend, but they have actually been around for thousands of years. However, microgreens became more widely recognized as an ingredient used in culinary dishes until the 1980's.
Shop fresh delicious beet micgreens here: BEET MICROGREENS
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🌱 NUTRITIONAL BENEFITS 🌱
Beet Microgreens are little nutrient powerhouses offering: Vitamins A, B C, and E, as well as minerals like potassium, calcium, iron, copper, magnesium, phosphorus, zinc, and folate. Beet microgreens are also rich in antioxidants.
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HEALTH BENEFITS
✔ Immune System - Vitamin C found in beet microgreens help boost your immune system. Vitamin C also helps the body produce collagen. Collagen is a tissue that helps maintain strong blood vessel walls, and wounds.
✔ Eye Sight - Lutein is a powerful antioxident that is found in the green leaves of beets. This antioxidant helps support eye health along with reducing the risk of age related diseases like cataracts and macular degeneration. Find more information at The Cleveland Clinic.
✔ Bone Health - Eat your Beet Microgreens to get a surge of Vitamin K to prevent osteoporosis and hip fractures when paired with protein and calcium. Phylloquinone is a direct and circulating form of vitamin K that our beet microgreens contain. More information of bioactive moleclues and health benefits of microgreens are available at The National Library Of Medicine.
✔ Supports Cells in body to function properly.
✔ Muscle Health - Beet micros contain antioxidants that can help reduce exercise-induced oxidative stress on muscles helping to reduce recovery time after workouts.
✔ Nervous System- The B vitamins found in beet microgreens have beneficial affects on the nervous system.
✔ Blood Sugar Levels - Beet microgreens contain antioxidants that help to regulate glucose and insulin. Beets also contain nitrates which reduces insulin resistance.
✔ Mood - Plant polyphenols help how well you reason and think. This is especially important as we get older. However, it is never too early to start adding plant polyphenols into your meals. "Plant derived polyphenols plays a key role in improving cognitive functions and preventing/delaying the onset of certain neurodegenerative diseases including Alzheimer's disease." Read the study at Role of Plant Polyphenols in Alzheimer's Disease.
✔ Reduced Inflammation - Betalains which are a powerful antioxidant which reduce inflammation and removes harmful compounds from your bloodstream. Read more about the the inflammation benefits in Bulls Blood Beet Microgreens.
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Delicious Red Bull Beet Microgreens are available HERE
